The rainy season brings a welcome relief from the heat, but for pregnant women, it also comes with unique health risks and challenges. Increased humidity, risk of infections, and frequent temperature changes can make this season tricky to navigate during pregnancy. Here’s a simple and effective guide to help you stay safe and healthy during the monsoon.
Why Extra Care is Needed in Monsoon During Pregnancy?
- Increased risk of infections: The monsoon season encourages the growth of bacteria, fungi, and viruses, increasing the chances of waterborne diseases and skin infections.
- Lower immunity: Pregnancy naturally lowers immunity, making expectant mothers more prone to seasonal illnesses.
- Slippery surfaces and accidents: Wet roads and floors can increase the risk of falls, which is dangerous during pregnancy.
Essential Monsoon Care Tips for Pregnant Women
1. Stay Hydrated with Clean Water
- Always drink boiled or filtered water to avoid waterborne infections like diarrhea and typhoid.
- Carry your own water bottle when stepping out.
2. Eat Fresh, Home-Cooked Food
- Avoid street food and raw salads that may carry bacteria.
- Prefer freshly cooked meals and easily digestible foods.
- Include fiber-rich foods to prevent constipation, which is common during pregnancy.
3. Dress Comfortably and Stay Dry
- Wear loose, breathable cotton clothes to prevent skin irritation and fungal infections.
- Keep your feet dry; wear waterproof, non-slippery footwear to avoid slipping.
4. Boost Your Immunity
- Take prescribed prenatal vitamins and supplements regularly.
- Include seasonal fruits like apples, pears, and bananas (avoid cut fruits from outside).
- Consult your doctor about safe immunity-boosting options like probiotics.
5. Protect Yourself from Mosquitoes
- Use doctor-recommended mosquito repellents and nets to prevent diseases like malaria and dengue.
- Keep your surroundings clean and free from stagnant water.
6. Maintain Personal Hygiene
- Take warm baths daily and ensure private areas are kept clean and dry to prevent infections.
- Wash hands frequently with soap or a sanitizer, especially before eating.
7. Be Careful While Traveling
- Avoid crowded public places where the chance of catching infections is higher.
- Walk carefully on wet or muddy surfaces to prevent slips and falls.
8. Consult Your Doctor for Minor Illnesses
- Do not ignore symptoms like fever, diarrhea, vomiting, or skin rashes.
- Always consult your doctor before taking any over-the-counter medicine during pregnancy.
