What foods to avoid during constipation

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What foods to avoid during constipation

What foods to avoid during constipation

Constipation has become a common occurrence these days with one in five Indians found suffering from it. It becomes difficult to pass the bowels or occurs less frequently than usual, resulting in severe discomfort that impairs quality of life. However,…

Gastric issues

Gastric issues

Digestive diseases or gastric issues are related to the digestive tract, also known as the gastrointestinal tract (GIT). During digestion, consumed food and drink are further broken down into smaller parts that are easy to absorb. The human body’s digestive…

Vitamin D (Sunshine Vitamin) deficiency

Vitamin D (Sunshine Vitamin) deficiency

Vitamin D is considered one of the most crucial micro-nutrient and responsible for proper body functions. It is also known as the Sunshine Vitamin, as the excellent source of it is sunlight exposure. After consumption of vitamin D, it is…