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Did you know that your gut and your brain are closely connected? Many people experience constipation when they’re stressed, anxious, or emotionally overwhelmed. This is not just a coincidence — it’s a medically proven gut-brain relationship. In this blog, let’s…
The rainy season brings a welcome relief from the heat, but for pregnant women, it also comes with unique health risks and challenges. Increased humidity, risk of infections, and frequent temperature changes can make this season tricky to navigate during…
In today’s fast-paced world, finding time for fitness can often feel like an insurmountable challenge. Between work deadlines, family responsibilities, and the myriads of daily tasks, prioritizing physical health can easily take a backseat. However, achieving a healthy lifestyle doesn’t…
Pregnancy is a beautiful and transformative journey that requires careful attention to your physical health and emotional well-being. Here are some essential tips to help you navigate this exciting time: 1. Prenatal Care Regular prenatal check-ups are crucial for monitoring…
Pregnancy and lactation are crucial stages in a woman’s life, not only for her own health but also for the development and well-being of her baby. Nutrition plays a vital role during these periods, and two nutrients, DHA (docosahexaenoic acid)…
In today’s world, where viruses and infections are a common concern, teaching children how to protect themselves from getting sick is crucial. Kids, with their natural curiosity and frequent social interactions, are often at higher risk of catching and spreading…
Pregnancy is a remarkable journey filled with anticipation and joy, but it also requires careful attention to your health and well-being. Each trimester brings its own set of changes and challenges, so here are essential health tips tailored to each…
The monsoon season often brings a mixed bag of delights and challenges, especially when it comes to children’s health. With increased humidity and the potential for waterborne diseases, it’s essential to adopt daily routines that prioritize immune support. Here are…
Constipation has become a common occurrence these days with one in five Indians found suffering from it. It becomes difficult to pass the bowels or occurs less frequently than usual, resulting in severe discomfort that impairs quality of life. However,…
Pregnancy brings with it a whirlwind of emotions, physical changes, and a need for balance that is often difficult to achieve. Yet, maintaining a healthy work-life balance during this pivotal period is crucial not just for the well-being of the…
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